Warming Pumpkin Oatmeal (V + GF)
I have these oats several times a week for my breakfast. They keep you full from all the fiber and the carbs give you a healthy amount of energy. I love putting different toppings on each time to switch it up a bit. I recommend coconut, fruit or seeds!
This recipe is:
Warming Pumpkin Oats (V + GF)
Yield: 1 serving
Cook time: 7-8 minutes
1 cup non-dairy milk
1 tsp molasses (has lots of calcium & magnesium!)
2 - 3 TB raisins
2/3 cup old-fashioned GF oatmeal
1/4 cup pumpkin puree
1 tsp pumpkin pie spice (cinnamon, cloves, nutmeg, allspice)
1 TB coconut sugar (sub maple syrup)
1 pinch of salt
2 TB nuts or seeds to top, optional
In medium saucepan over medium heat, combine the non-dairy milk, molasses and raisins. Bring to a slow boil, stirring constantly.
Add in oats and cook for 1 minute, stirring constantly.
Turn off heat.
Stir in the pumpkin, spice, coconut sugar, and salt.
Cover and let sit for 3 minutes.
Serve immediately with walnuts or pumpkin seeds on the top.
Feel free to double this recipe! It is so yummy that you may want seconds.
Leftovers don't store well.