Meal Prep | Delivery for 8-17-26
Welcome to our à la carte meal prep menu! Ordering is open every week from Mon @ 9 am to Fri @ 9 pm to place an order for Monday delivery/pickup. The menu updates weekly on Monday morning. Send us a chat if you have any questions or if you need to pick up Sunday afternoon!
Meat & Fish Options
portioned to feed one person for a wholesome & balanced lunch or dinner. everything is prepared dairy-free, gluten-free, & mostly organic with only clean oils. each meal contains 40-50 grams of clean protein.
Teriyaki Chicken
organic chicken thighs, refined sugar free teriyaki sauce + a side of seared bell peppers, organic carrot & edamame tossed in citrus vinaigrette with organic basmati rice + fresh green onion & sesame. Contains: soy, sesame, coconut 634 kcal | 52g protein | 18g fat | 65g carb
$17.75
Cajun Salmon Pasta
gf organic quinoa & rice pasta + wild-caught sockeye salmon in a spiced organic coconut milk sauce with bell peppers, parsley, spinach & onion. Contains: coconut, cashew 695 kcal | 50g protein | 35g fat | 49g carb
$17.99
Bun-Less Burger Bowl
Local grass fed & finished beef burger with a side of sliced organic red onion, pickles & tomatoes + sweet potatoes & a zesty mac sauce on a bed of organic spinach. Contains: cashews 618 kcal | 46g protein | 26g fat | 51g carb
$17.79
Chicken & Greek Lemon Potatoes
Herby organic chicken breast, roasted gold potatoes tossed with lemon, olive oil & oregano + organic garlic green beans. Contains: no common allergens. 499 kcal | 57g protein | 12g fat | 37g carb
$17.75
New Items!
Cinnamon Peach Crunch Chia Pudding
organic peach, organic chia seeds, organic coconut & almond milk, agave, cinnamon topped with our organic oat, date & walnut crumble. Contains: coconut, almond, walnut
$7.75
Organic Chicken Salad
1/2 lb container of organic shredded chicken salad made with celery, onion & clean avocado oil mayonnaise + dijon mustard. Super tasty with clean, non-inflammatory ingredients. Use in a wrap, salad, with crackers, cucumbers & more for a delicious and healthy lunch! Contains: egg
$8.99
Cranberry Walnut Chicken Salad
organic shredded chicken salad made with celery, onion, dried cranberries, walnuts, & clean avocado oil mayonnaise. . Contains: egg, walnuts
$8.99
Plant-Based Options
portioned to feed one person for a wholesome & balanced lunch or dinner. everything is gluten-free, vegan, made with clean oils & mostly organic. each vegan meal contains 18-35 grams of protein.
Cajun Mushroom Pasta - V
gf organic quinoa & rice pasta + organic baby bella mushrooms in a spiced organic coconut milk sauce with bell peppers, parsley, spinach & onion. Contains: coconut. 385 kcal | 9g protein | 16g fat | 57g carb
$16.75
Teriyaki Tofu - V
organic baked tofu, refined sugar free teriyaki sauce + a side of seared bell peppers, organic carrot & edamame tossed in citrus vinaigrette with organic basmati rice + fresh green onion & sesame. Contains: soy, sesame, coconut 665 kcal | 41g protein | 26g fat | 73g carb
$16.99
Chickpeas & Greek Lemon Potatoes - V
Herby baked organic chickpeas, roasted gold potatoes tossed with lemon, olive oil & oregano + organic garlic green beans. Contains: no common allergens. 553 kcal | 20g protein | 15g fat | 86g carb
$16.50
Energy Bites & Extras
check out our super popular organic energy bite dessert options. also sold locally at Rollin Oats Market + Driftwood on Central.
The Peanut Butter One
Organic oats, organic peanut butter, organic flaxseed, organic pacha semi-sweet chocolate chips & rich vanilla. Contains: peanuts, flaxseed
$7.99
Cocoa Coconut Cake Bites
a six-pack of our decadent chocolate coconut energy bites. made organic with: coconut. almond. cacao powder. agave. vanilla. salt. Contains: coconut, almond
$7.99
Bulk / Family-Style Options
check out our additional family-style / bulk meal options. these are great if you like to piece together your meals for customization. averages 3-4 servings per container. Don't see something you would like to order in bulk? Just ask!
1 lb Grass Fed & Finished Ground Beef
1 lb of local grass fed & finished cooked ground beef. Lightly seasoned with organic herbs & spices, a touch of salt & some black pepper. Around 4-5 servings. Contains: no common allergens. Beef sourced locally from Providence Cattle Company in Tampa, FL.
$17.99
The Chicken - 1 lb.
1 lb full flavor, marinated juicy organic chicken to add to your meals, salads & wraps for extra protein or just as a healthy snack for the week! About 3 servings. Contains: coconut aminos
$20.99
Wild Sockeye Salmon - 1 lb.
one pound of cooked, lightly seasoned wild-caught sockeye salmon fillets. high in omega-3 fatty acids, healthy protein, b-vitamin & mineral rich. 3 delicious servings to add to your salads, meals or wraps!
$29.99
The Tofu - 1 lb.
The tofu that will finally make you like tofu! We have a 15 hour process to create the most full flavor organic tofu to add to your meals for extra protein or just as a healthy snack for the week. Around 4 servings. Contains: soy, coconut aminos
$15.99
Grass Fed & Finished Steak - 1 lb.
One pound local grass-fed & finished steak from Providence Company in Tampa. Seasoned with salt & pepper, grilled and diced. Add to your salads, wraps or meals for the highest quality protein you can get your hands on! Around 3-4 delicious servings.
$39.99
Roasted Vegetables - 1 lb.
1 pound of roasted assorted organic veggies. cooked with a bit of avocado oil, kosher salt, thyme, pepper, lemon & paprika. type of vegetables vary weekly and by season. about 3-4 servings. eat within 5 days.
$15.99
Cauliflower Rice - 1 lb.
1 pound of organic riced cauliflower. lightly salted. oil-free. low-carb and low-calorie alternative to regular rice. full of fiber for healthy gut bacteria + a great source of choline! eat within 5 days. 3-4 servings.
$10.99
Steamed Broccoli - 1 lb.
One pound of organic steamed broccoli. Lightly Salted. Oil-free.
$11.99
*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness,
especially if you have certain medical conditions. Section 3-603.11, FDA Food Code
All of our food is prepared in a licensed and inspected commercial food kitchen.
If you have any food allergies, please let us know before ordering our meals.
While we take steps to prevent cross-contamination, some dishes may come into contact with peanuts, sesame, shellfish, tree nuts, dairy, eggs, wheat, and soy during preparation.