Warm Pumpkin Oats (V)

I have these oats several times a week for my breakfast. They keep you full from all the fiber and the carbs give you a healthy amount of energy. I love putting different toppings on each time to switch it up a bit. I recommend coconut, fresh fruit or seeds!


Warm Pumpkin Oats

Yield: 1 serving

Cook time: 7-8 minutes

Main Ingredients

1 cup non-dairy milk

1 tsp molasses

2 - 3 TB raisins

2/3 cup old-fashioned oatmeal

1/4 cup pumpkin puree

1 tsp pumpkin pie spice

1 TB coconut sugar

1 pinch of salt

2 TB nuts or seeds to top, optional


  1. In medium saucepan over medium heat, combine the non-dairy milk, molasses and raisins. Bring to a slow boil, stirring constantly.

  2. Add in oats and cook for 1 minute, stirring constantly.

  3. Turn off heat.

  4. Stir in the pumpkin, spice, coconut sugar, and salt.

  5. Cover and let sit for 3 minutes.

  6. Serve warm with walnuts or pumpkin seeds on the top.

Additional Notes

Feel free to double this recipe! It is so yummy that you may want seconds.