Meal Prep | Delivery for 5-26-25
Welcome to our à la carte meal prep menu!
Ordering is open every week from Mon @ 9 am to Fri @ 9 pm to place an order for Monday delivery/pickup.
The menu updates weekly on Monday morning. Send us a chat if you have any questions or if you need to pick up Sunday afternoon!
Meat & Fish Options
portioned to feed one person for a wholesome & balanced lunch or dinner. everything is prepared dairy-free, gluten-free, & mostly organic with only clean oils. each meal contains 40-50 grams of clean protein.
Carne Asada Steak & Potatoes
local grass-fed & finished skirt steak in delicious mexican-spiced marinade, a side of from-scratch salsa, roasted garlic gold potatoes + organic zucchini & squash.
Contains: no common allergens.
$18.50
Honey Harissa Chicken Bowl
Organic chicken thighs in a spicy and sweet harissa honey marinade + roasted organic zaatar broccolini, creamy cabbage and organic carrot slaw with parsley & cilantro + organic basmati rice.
Contains: egg (mayo).
$17.75
Teriyaki Chicken & Miso Sweet Potatoes
organic chicken in a from scratch, refined-sugar free teriyaki sauce + miso garlic roasted sweet potatoes, organic steamed broccoli & fresh green onion.
Contains: sesame, soy
$17.50
Persian Meatball Bowl
local grass-fed & finished beef meatballs with a pomegranate molasses glaze with a side of organic cauliflower rice tossed with caramelized onions, organic spinach, basil, cilantro, parsley, lemon & dill.
Contains: almonds, egg
$17.75
New Items!
Salted Chocolate Nut Chia Pudding
Organic chia seeds, clean, oil-free almond milk, organic agave, organic cocoa & vanilla topped with rich almond butter, sea salt + almonds, walnuts & pumpkin seeds. Lots of protein & healthy fats!
Contains: almonds, seeds
$6.75
Organic Chicken Salad
1/2 lb container of organic shredded chicken salad made with celery, onion & clean avocado oil mayonnaise + dijon mustard. Super tasty with clean, non-inflammatory ingredients.
Use in a wrap, salad, with crackers, cucumbers & more for a delicious and healthy lunch!
Contains: egg
$8.99
Plant-Based Options
portioned to feed one person for a wholesome & balanced lunch or dinner. everything is gluten-free, vegan, made with clean oils & mostly organic. each vegan meal contains 18-35 grams of protein.
Carne Asada Mushrooms & Potatoes - V
organic baby bella mushrooms in delicious mexican-spiced marinade, a side of from-scratch salsa, roasted garlic gold potatoes + organic zucchini & squash.
Contains: no common allergens.
$16.50
Teriyaki Tofu & Miso Sweet Potatoes - V
organic tofu in a from scratch, refined-sugar free teriyaki sauce + miso garlic roasted sweet potatoes, organic steamed broccoli & fresh green onion.
Contains: sesame, soy, coconut
$16.50
Persian Chickpea Bowl - V
organic baked chickpeas in a pomegranate molasses glaze with a side of organic cauliflower rice tossed with caramelized onions, organic spinach, basil, cilantro, parsley, lemon & dill.
Contains: no common allergens.
$16.50
Energy Bites & Extras
check out our super popular organic energy bites, breakfast & snack options. also sold locally at Rollin Oats Market + Driftwood on Central.
The Peanut Butter One
Organic oats, organic peanut butter, organic flaxseed, organic pacha semi-sweet chocolate chips & rich vanilla.
Contains: peanuts, flaxseed
$7.50
Cocoa Coconut Cake Bites
a six-pack of our decadent chocolate coconut energy bites. made organic with: coconut. almond. cacao powder. agave. vanilla. salt.
Contains: coconut, almond
$7.50
Bulk / Family-Style Options
check out our additional family-style / bulk meal options. these are great if you like to piece together your meals for customization. averages 3-4 servings per container.
Don't see something you would like to order in bulk? Just ask!
1 lb Grass Fed & Finished Ground Beef
1 lb of local grass fed & finished cooked ground beef. Lightly seasoned with organic herbs & spices, a touch of salt & some black pepper. Around 4-5 servings.
Contains: no common allergens.
Beef sourced locally from Providence Cattle Company in Tampa, FL.
$17.99
The Chicken - 1 lb.
1 lb full flavor, marinated juicy organic chicken to add to your meals, salads & wraps for extra protein or just as a healthy snack for the week! About 3 servings.
Contains: coconut aminos
$19.99
Wild Sockeye Salmon - 1 lb.
one pound of cooked, lightly seasoned wild-caught sockeye salmon fillets. high in omega-3 fatty acids, healthy protein, b-vitamin & mineral rich.
3 delicious servings to add to your salads, meals or wraps!
$29.99
The Tofu - 1 lb.
The tofu that will finally make you like tofu!
We have a 15 hour process to create the most full flavor organic tofu to add to your meals for extra protein or just as a healthy snack for the week. Around 4 servings.
Contains: soy, coconut aminos
$14.99
Grass Fed & Finished Steak - 1 lb.
One pound local grass-fed & finished steak from Providence Company in Tampa. Seasoned with salt & pepper, cooked medium and sliced. Add to your salads, wraps or meals for the highest quality protein you can get your hands on!
Around 3-4 delicious servings.
$39.99
Roasted Vegetables - 1 lb.
1 pound of roasted assorted organic veggies. cooked with a bit of avocado oil, kosher salt, thyme, pepper, lemon & paprika. type of vegetables vary weekly and by season.
about 3-4 servings. eat within 5 days.
$15.99
Cauliflower Rice - 1 lb.
1 pound of organic riced cauliflower. lightly salted. oil-free. low-carb and low-calorie alternative to regular rice. full of fiber for healthy gut bacteria + a great source of choline! eat within 5 days.
3-4 servings.
$10.99
Steamed Broccoli - 1 lb.
One pound of organic steamed broccoli. Lightly Salted. Oil-free.
$11.99
*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness,
especially if you have certain medical conditions. Section 3-603.11, FDA Food Code
All of our food is prepared in a licensed and inspected commercial food kitchen.
If you have any food allergies, please let us know before ordering our meals.
While we take steps to prevent cross-contamination, some dishes may come into contact with peanuts, sesame, shellfish, tree nuts, dairy, eggs, wheat, and soy during preparation.