Meal Prep | Delivery for 6-15-26
Welcome to our à la carte meal prep menu! Ordering is open every week from Mon @ 9 am to Fri @ 9 pm to place an order for Monday delivery/pickup. The menu updates weekly on Monday morning. Send us a chat if you have any questions or if you need to pick up Sunday afternoon!
Meat & Fish Options
portioned to feed one person for a wholesome & balanced lunch or dinner. everything is prepared dairy-free, gluten-free, & mostly organic with only clean oils. each meal contains 40-50 grams of clean protein.
Rosemary Chicken & Sweet Potato Mash
Organic grilled rosemary garlic chicken breast + rustic mashed sweet potatoes & organic roasted lemon dijon broccoli. Contains: almond Calories: 450 Protein: 52g Carbs: 37g Fat: 12g
$17.75
Buffalo Chicken Pasta
organic rice & quinoa gf pasta tossed in a dairy-free buffalo cashew sauce + grilled organic chicken thighs, organic chopped celery, green onion & bell peppers. Contains: cashews, coconut aminos Calories: 690 Protein: 45g Carbs: 65g Fat: 24g
$17.75
Cowboy Burger Bowl
local grass fed & finished ground beef seasoned deliciously, roasted gold potatoes, homemade refined sugar-free creamy BBQ sauce, pickled red onion + organic sauteed kale & bell peppers. Contains: cashews, coconut Calories: 550 Protein: 40g Carbs: 44g Fat: 16g
$17.75
Korean Bulgogi Steak Bowl
local grass fed & finished - sweet + savory marinated flank steak, organic basmati rice + zesty fresh salad of thinly sliced cabbage + marinated cucumber with chili flakes, lime & cilantro. Contains: soy, sesame Calories: 575 Protein: 50g Carbs: 55g Fat: 16g
$18.25
New Items!
Strawberry Mango Coconut Chia Pudding
organic chia pudding made with organic strawberries, organic mango, organic coconut milk, almond milk, vanilla & agave. Topped with almonds, mint, organic coconut flakes. Contains: almonds, seeds, coconut.
$7.50
Organic Chicken Salad
1/2 lb container of organic shredded chicken salad made with celery, onion & clean avocado oil mayonnaise + dijon mustard. Super tasty with clean, non-inflammatory ingredients. Use in a wrap, salad, with crackers, cucumbers & more for a delicious and healthy lunch! Contains: egg
$8.99
Cranberry Walnut Chicken Salad
organic shredded chicken salad made with celery, onion, dried cranberries, walnuts, & clean avocado oil mayonnaise. . Contains: egg, walnuts
$8.99
Protein Pasta Salad
organic chickpeas, organic gf quinoa rice pasta, fresh cherry tomatoes, organic cucumber, bell pepper & herbs in an organic balsamic vinaigrette. Contains: no common allergens.
$7.25
Plant-Based Options
portioned to feed one person for a wholesome & balanced lunch or dinner. everything is gluten-free, vegan, made with clean oils & mostly organic. each vegan meal contains 18-35 grams of protein.
Rosemary Chickpeas & Sweet Potato Mash - V
Organic roasted rosemary garlic chickpeas + rustic mashed sweet potatoes & organic roasted dijon broccoli. Contains: almond Calories: 470 Protein: 17g Carbs: 67g Fat: 16g
$16.75
Cowboy Vegan Burger Bowl - V
vegan "ground beef" made with lentils, walnuts & mushrooms + roasted gold potatoes, homemade refined sugar-free creamy BBQ sauce, pickled red onion + organic sauteed kale & bell peppers. Contains: cashews, coconut, walnuts Calories: 530 Protein: 22g Carbs: 62g Fat: 22g
$16.99
Korean Bulgogi Tofu Bowl -V
organic sweet + savory baked tofu, organic basmati rice + zesty fresh salad of thinly sliced cabbage + marinated cucumber with chili flakes, lime & cilantro. Contains: soy, sesame, coconut Calories: 595 Protein: 37g Carbs: 58g Fat: 22g
$16.99
Energy Bites & Extras
check out our super popular organic energy bite dessert options. also sold locally at Rollin Oats Market + Driftwood on Central.
The Peanut Butter One
Organic oats, organic peanut butter, organic flaxseed, organic pacha semi-sweet chocolate chips & rich vanilla. Contains: peanuts, flaxseed
$7.99
Birthday Cake Bites
organic coconut, almonds, gf organic oats, organic agave, vanilla & lemon with clean, naturally-colored sprinkles! Contains: coconut, almond, flaxseed
$7.99
Bulk / Family-Style Options
check out our additional family-style / bulk meal options. these are great if you like to piece together your meals for customization. averages 3-4 servings per container. Don't see something you would like to order in bulk? Just ask!
1 lb Grass Fed & Finished Ground Beef
1 lb of local grass fed & finished cooked ground beef. Lightly seasoned with organic herbs & spices, a touch of salt & some black pepper. Around 4-5 servings. Contains: no common allergens. Beef sourced locally from Providence Cattle Company in Tampa, FL.
$17.99
The Chicken - 1 lb.
1 lb full flavor, marinated juicy organic chicken to add to your meals, salads & wraps for extra protein or just as a healthy snack for the week! About 3 servings. Contains: coconut aminos
$20.99
Wild Sockeye Salmon - 1 lb.
one pound of cooked, lightly seasoned wild-caught sockeye salmon fillets. high in omega-3 fatty acids, healthy protein, b-vitamin & mineral rich. 3 delicious servings to add to your salads, meals or wraps!
$29.99
The Tofu - 1 lb.
The tofu that will finally make you like tofu! We have a 15 hour process to create the most full flavor organic tofu to add to your meals for extra protein or just as a healthy snack for the week. Around 4 servings. Contains: soy, coconut aminos
$15.99
Grass Fed & Finished Steak - 1 lb.
One pound local grass-fed & finished steak from Providence Company in Tampa. Seasoned with salt & pepper, grilled and diced. Add to your salads, wraps or meals for the highest quality protein you can get your hands on! Around 3-4 delicious servings.
$39.99
Roasted Vegetables - 1 lb.
1 pound of roasted assorted organic veggies. cooked with a bit of avocado oil, kosher salt, thyme, pepper, lemon & paprika. type of vegetables vary weekly and by season. about 3-4 servings. eat within 5 days.
$15.99
Cauliflower Rice - 1 lb.
1 pound of organic riced cauliflower. lightly salted. oil-free. low-carb and low-calorie alternative to regular rice. full of fiber for healthy gut bacteria + a great source of choline! eat within 5 days. 3-4 servings.
$10.99
Steamed Broccoli - 1 lb.
One pound of organic steamed broccoli. Lightly Salted. Oil-free.
$11.99
*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness,
especially if you have certain medical conditions. Section 3-603.11, FDA Food Code
All of our food is prepared in a licensed and inspected commercial food kitchen.
If you have any food allergies, please let us know before ordering our meals.
While we take steps to prevent cross-contamination, some dishes may come into contact with peanuts, sesame, shellfish, tree nuts, dairy, eggs, wheat, and soy during preparation.